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How do we hold these two states in equipoise
it’s good to know how to get a good night's sleep
and to act with courage and inspiration in the service of your deeper values
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Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson Finite and Infinite Games especially negativeExplore the transformative power of mindfulness with Dr. Rick Hanson, a best selling author renowned for his teachings on acceptance, positive neuroplasticity, and personal growth. This five part audio course dives deep into Mindfulness and Meditation, guiding listeners through powerful talks and meditations designed to help you explore practical techniques for cultivating inner peace, reducing stress, and enhancing overall well being. Each talk is
